AXP – Denver Broncos
The first workout of this week was the Denver Broncos, a football style workout. There are a few football style
Read moreAXP – The Tour de France
The Tour de France workout is one of the AXP workouts I have completed the most times since the current
Read moreAXP – The Post
“The Post” is a basketball inspired workout, which is appropriate as we are in the middle of March Madness (Go
Read moreAXP – The Cait
The Cait was the AXP workout today (Caitlyn is one of the trainers on staff). All three workouts this week
Read moreAXP Farmer – Walk ’til you drop
Today’s workout was AXP Farmer. Another cardio burner as I prep for nationals. As always we start with movement prep
Read moreAXP – The Lumberjack
Today’s workout was a cardio burn. After the movement prep start the Every Minute On the Minute (EMOM) portion consisted
Read moreThe Announcement that Changed the Course of my Summer.
Let’s be honest folks, for most people in the Edmonton region the winter of 2017/2018 was terrible. I don’t really
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