AXP

The 10 x 1o workout consists of 3 exercises: spin, planks and deadlifts. Despite the lack of of diversity it

Today’s workout was called “The 25”.  It is a new workout, mostly focused on upper body exercises. After doing an

The Upper Strength and Power workout comes exactly as it is titled.  Upper body work. These types of workouts are

The Monday Night Football AXP workout is another intense workout that I have been through multiple times.  As with the

Like the Tour de France workout that we did a couple weeks ago, the Giro is another cycling focused workout.

As it sounds, the Upper Lift and Twitch workout is an upper body workout. These types of workouts are not

The Seattle Seahawks workout is another football style workout named after another mediocre team. I am not saying this isn’t

The Cool Runnings workout is another workout I haven’t completed before.  It is modelled on a bobsleigh style workout, so

The workout today is called “The Hike”.  This is one of the few workouts that I don’t think I have